- Published: Sunday, 11 May 2014 22:31
- Written by Justin Ford
- Hits: 1899
I get the privilege to travel around and coach some very strong, energetic people in weightlifting. I teach a very basic style of hip extension applying physics you know the branch of science concerned with the nature and properties of matter (the loaded bar) and energy (the lifter). Some coaches teach a "hip bang or bounce" but the differences are for another post. I teach a very straight pull which results in a straight bar path. What gets me is once the coaching session is underway i almost always hear "wow I need help my power clean is 225 but my squat clean is 230!" First off I shutter every time I hear the term squat clean and my weightlifting friends / snobs will agree. THERE IS NO REASON TO SAY SQUAT CLEAN! But the bigger question is why on earth would it be acceptable for your power clean to be more than your clean or even close?
There are three main culprits that cause this to be the norm in a lot of gyms and we will briefly look at each. First off many lifters especially newbies don't have the flexibility or mobility to do a full squat. Secondly in addition to not having the mobility many don't know how to squat. A lifter with poor mobility will tend to squat by 1st pushing their butt back and try to get depth by leaning forward and rounding the lower back. With this lethal cocktail of poor mobility and poor technique it's no wonder why many can't squat under a weight with it in a front rack.